Private Yoga

Private instruction also can offer:

• Comfortable and safe place to escape from your busy world
• A fun and engaging way to start or build an existing yoga practice.
• An overall improvement in flexibility and strength
• Reduction in stress and tension through the body
• Increased resiliency and attunement to day-to-day life
• A luxurious opportunity to do something just for you!

Mindful and Restorative sessions:

• Specialized therapeutic training for Cancer Survivors – Yoga Thrive
• Offering sessions with a Trauma-Informed lens

Benefits of Private session versus group yoga instruction:

• Customized to individual needs, incorporating current injuries or limitations
• The one-to-one experience is a profound connection between teacher and student.
• Customized classes quickly allow individuals to tune into and build self-awareness.
• Talking, laughing and giggles are completely acceptable!
• Increased awareness of movement patterns with the ability to change and alter current state.

Your home/office:

• I see clients in their homes and offices in Airdrie and Calgary, Alberta
• If you find it difficult to fit wellness into your buy day, this is for you!
• I come to you, at a time that fits into your schedule and provide a customized yoga session.
• The sessions are 40 or 60 minutes in length and will usually be scheduled at a standing time in the calendar.

Pricing:

Within Airdrie:

• $85 per 60 minute class
• $60 per 40 minute class

Within Calgary:

• $95 per 60 minute class
• $70 per 40 minute class

In my home studio:

• I see clients in my home studio located in Airdrie, Alberta.
• My yoga studio is a dedicated space, allowing you a comfortable and safe space to relax.
• The sessions are 40 or 60 minutes in length and will usually be scheduled at a standing time in the calendar.
• All props are provided – the only item required is your yoga mat and a water bottle.

Pricing:

Within Airdrie:

• $60 per 60 minute class
• $40 per 40 minute class