Private Yoga

Private yoga instruction is a unique, fun and magical experience, allowing you to reconnect with yourself, reduce stress and feel ready to conquer life.

As your teacher, I will customize classes based on your wellness goals, injuries, and needs.  A strong yoga practice can create balance, reduce stress and bring clarity to your life.

Private instruction also can offer:

  • Comfortable and safe place to escape from your busy world
  • A fun and engaging way to start or build an existing yoga practice.
  • An overall improvement in flexibility and strength
  • Reduction in stress and tension through the body
  • Increased resiliency and attunement to day-to-day life
  • A luxurious opportunity to do something just for you!

Mindful and Restorative sessions:

  • Specialized therapeutic training for Cancer Survivors – Yoga Thrive
  • Offering sessions with a Trauma-Informed lens

Benefits of Private session versus group yoga instruction:

  • Customized to individual needs, incorporating current injuries or limitations
  • The one-to-one experience is a profound connection between teacher and student.
  • Customized classes quickly allow individuals to tune into and build self-awareness.
  • Talking, laughing and giggles are completely acceptable!
  • Increased awareness of movement patterns with the ability to change and alter current state.

Working Together

Your home/office:

  • I see clients in their homes and offices in Airdrie and Calgary, Alberta
  • If you find it difficult to fit wellness into your buy day, this is for you!
  • I come to you, at a time that fits into your schedule and provide a customized yoga session.
  • The sessions are 40 or 60 minutes in length and will usually be scheduled at a standing time in the calendar.

Pricing:

Within Airdrie:
  • $85 per 60 minute class
  • $60 per 40 minute class
Within Calgary:
  • $95 per 60 minute class
  • $70 per 40 minute class

In my home studio:

  • I see clients in my home studio located in Airdrie, Alberta.
  • My yoga studio is a dedicated space, allowing you a comfortable and safe space to relax.
  • The sessions are 40 or 60 minutes in length and will usually be scheduled at a standing time in the calendar.
  • All props are provided – the only item required is your yoga mat and a water bottle.

Pricing:

Within Airdrie:
  • $60 per 60 minute class
  • $40 per 40 minute class