Private yoga instruction is a unique, fun and magical experience, allowing you to reconnect with yourself, reduce stress and feel ready to conquer life.
As your teacher, I will customize classes based on your wellness goals, injuries, and needs. A strong yoga practice can create balance, reduce stress and bring clarity to your life.
Private instruction also can offer:
- Comfortable and safe place to escape from your busy world
- A fun and engaging way to start or build an existing yoga practice.
- An overall improvement in flexibility and strength
- Reduction in stress and tension through the body
- Increased resiliency and attunement to day-to-day life
- A luxurious opportunity to do something just for you!
Mindful and Restorative sessions:
- Specialized therapeutic training for Cancer Survivors – Yoga Thrive
- Offering sessions with a Trauma-Informed lens
Benefits of Private session versus group yoga instruction:
- Customized to individual needs, incorporating current injuries or limitations
- The one-to-one experience is a profound connection between teacher and student.
- Customized classes quickly allow individuals to tune into and build self-awareness.
- Talking, laughing and giggles are completely acceptable!
- Increased awareness of movement patterns with the ability to change and alter current state.
Working Together
Your home/office:
- I see clients in their homes and offices in Airdrie and Calgary, Alberta
- If you find it difficult to fit wellness into your buy day, this is for you!
- I come to you, at a time that fits into your schedule and provide a customized yoga session.
- The sessions are 40 or 60 minutes in length and will usually be scheduled at a standing time in the calendar.
Pricing:
Within Airdrie:
- $85 per 60 minute class
- $60 per 40 minute class
Within Calgary:
- $95 per 60 minute class
- $70 per 40 minute class
In my home studio:
- I see clients in my home studio located in Airdrie, Alberta.
- My yoga studio is a dedicated space, allowing you a comfortable and safe space to relax.
- The sessions are 40 or 60 minutes in length and will usually be scheduled at a standing time in the calendar.
- All props are provided – the only item required is your yoga mat and a water bottle.
Pricing:
Within Airdrie:
- $60 per 60 minute class
- $40 per 40 minute class